join us on zoom
Whether you can't make it to one on one training or you want to go the extra mile, Zoom classes are a perfect option to add some extra sweat sessions to your week. All classes are on a "pay-what-you-can" basis, or what we like to call an energy exchange. Time doesn't fit your schedule? No worries, all classes are recorded and can be sent to you to enjoy at any time.
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Minimal equipment is required for the sessions, ideally: a pair of dumbbells or kettlebells, a booty band, and a jump rope. If you are missing any of these, no biggie! We always provide options/alternatives throughout the class.
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PS: First timers, get your FIRST WEEK COMPLETELY FREE! All classes on us!
Just shoot us a DM, or email fitbyromao@gmail.com
shop digital programs
Stop feeling lost at the gym without knowing what to do! Get one of our Training Programs and follow a plan that maximizes the time and effort that you put into your workouts.
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All of our Programs include demo videos for each exercise.
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And if you are really serious about not only transforming your physique but also improving your overall health and maximizing your wellness, make sure you apply for our 1:1 Nutrition Coaching.
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Once you apply, we'll schedule a call to give you all the info you need and answer all your questions with no strings attached.
The Functional
Body Building Method
If you like to constantly vary your workout routine and challenge yourself, this is the right program for you!
The 8-week cycle (5 days of work and 2 days of rest) has been developed with four main purposes: burn fat, tone, build lean muscle, and increase general strength.
join us on zoom
