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What is this Program about?

The Fit By Romao Nutrition & Lifestyle Program is a 12 week long, completely customized Plan, designed to create the healthy habits that you need to, not only improve the quality of your life, but to do so in a way that is sustainable in the long term.

Here are the 3 main components of the program that will bring you transformative results: 



There's no shortage of information nowadays, diets, nutrition plans, detoxes, cleanses, you name it; therefore the problem becomes not knowing which strategy is best for us and this is exactly what we do at Fit By Romao, we create and  tailor the right strategy for you, your specific conditions and your particular goals. 


This is largely overlooked when it comes to the fitness and health industry, but we believe that lacking the right mindset is what makes most people fall off the wagon and go back to the old ways when trying to make lifestyle changes. Trying to achieve long lasting habits relying solely on willpower never works, creating a mindset of discipline is essential. 


When you share your goals with others and have someone checking in with you regularly, you're much more likely to show up and stay on track.

This is why we will provide support and encouragement to motivate you, but also challenge you to push yourself further than you would on your own. And we believe having that support system guarantees sticking to your plan and therefore reaching your goals. 

Here's what you get: 

  • Customized Nutrition Plan with a flexible easy-to-follow macronutrient template that is designed for you to reach your specific goals.

  • 24/7 communication with your coach through a private chat, where you'll receive all the accountability, support and motivation that you'll need to succeed!

  • Bi-weekly 1:1 email check-ins to follow up on your progress, make all the necessary adjustments and answer all your questions.

  • Unlimited adjustments to your Plan according to your needs and progress.

  • Weekly 30 minute coaching video-call.

  • Experienced guidance with a well defined strategy to shape the mindset required to follow through and get the results you want!



After only a few weeks of working out three times a week with Jorge and following the FIT BY ROMAO NUTRITION PLAN my body’s reaction was amazing, I even got abs! The accountability was key, especially at the beginning, they were always available to answer my questions and give advice. They have helped me create a lifestyle that makes me happy and I totally recommend this plan to anybody that wants to make a positive change in their lives.


The FIT BY ROMAO NUTRITION PLAN is seriously the best program to have ever happened to me. I love how they have helped me create these healthy  habits that have made it so easy to make the best choices when it comes to nutrition and lifestyle. I have transformed my life in a way I never even thought possible. Thank you times a million!


Before starting the FIT BY ROMAO NUTRITION PLAN I kept gaining weight after I turned thirty, I have tried many diets but none of them seamed to work. Between work and the kids, I felt like I couldn’t put any effort into following a diet. When I talked to Jorge & Analys, they really motivated me, they didn’t just tell me what to do but they also told me the why, and that completely changed my mindset, they made it simple. I lost over 10 lbs. in just 30 days, energy levels are like never before, I sleep better and I’m loving how I feel.


What I love the most about the FIT BY ROMAO NUTRITION PLAN is that it is sustainable, this is something that I want to maintain and not just a quick fix. I also have learned a lot while doing it, I realized how many mistakes I was making when trying to eat “healthy”. Now my meals are very satisfying and I feel no hunger between them. I also used to always crash after lunch and now my energy levels throughout the day are very steady, allowing me to get more work done.

Get ready to:

  • Change your relationship with food

  • Learn a way of eating that is sustainable in the long term

  • Stick to your goals when at home, traveling or on vacation 

  • eat the foods you love while burning fat

  • Obtain results without unsustainable rules and without depriving yourself

  • Say good bye to the after meal crash and be ready to feel mental clarity and high energy throughout your day

  • Become healthy from the inside out.


Ready? Let's do this!

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