Tune Up is a 6 week long group program, completely customized for each participant, designed to teach you how to reach your specific aesthetic goals and create the healthy habits that you need to do so in a way that is sustainable in the long term.
Here are the 3 main components of Tune Up that will bring you transformative results:
Strategy
There's no shortage of information nowadays, diets, nutrition plans, detoxes, cleanses, you name it; therefore the problem becomes not knowing which strategy is best for us, this is exactly what we'll be doing at Tune Up, we will create and tailor the right strategy for you, your specific conditions and your particular goals.
Mindset
This is largely overlooked when it comes to the fitness and health industry, but we believe that lacking the right mindset is what makes most people fall off the wagon and go back to the old ways when trying to make lifestyle changes. We will focus on adopting a growth mindset that will allow for new habits to form.
Accountability
When you share your goals with like-minded people, you're much more likely to show up and stay on track.
This is why this Tune Up will take place in a group setting, where the community and coaches as a whole will provide support, encouragement and accountability to motivate you, but also challenge you to push yourself further than you would on your own.
Here's what you get:
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Customized Nutrition Plan with a flexible easy-to-follow macronutrient template that is designed for you to reach your specific goals.
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Full access to a community group chat, where you'll receive all the accountability, support and motivation that you'll need to succeed!
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Comprehensive Educational Resources: you will gain access to a wealth of educational materials that will expand your knowledge about nutrition principles, enabling informed decision-making for a sustainable and lasting impact in your life.
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Weight-in and Weight-out so you can have a clear and measurable way to track your progress
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Experienced guidance with a well defined strategy to shape the mindset required to follow through and get the results you want.
Tune Up is for EVERYONE
with simplicity in mind, and offering easy-to-follow guidelines that cater to individuals of all experience levels, we ensure a seamless and accessible journey for beginners and seasoned practitioners alike.
Get ready to:
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Look and feel the way you want
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Improve your relationship with food
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Learn a way of eating that is sustainable in the long term
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Stick to your goals when at home, traveling or on vacation
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Eat the foods you love while burning fat
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Obtain results without unsustainable rules and without depriving yourself
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Say good bye to the after meal crash and be ready to feel mental clarity and high energy throughout your day
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Nourish your mind, body & soul in this 6-week journey! Let’s together do a little reset after the holiday season.
